Reconnect with who you are now and receive the tools and support you need to be the mom you want to BE!

At the end of our eight weeks together, you will:

- Better understand your thoughts, emotions and choices. 

- Feel more connected to what YOU need and know how to create that.
- Know your values so you can confidently live in alignment with them. 

- Understand how boundaries support the live you DESIRE!
- Have your own back and create a loving + supportive inner voice. 

- Know how to support yourself in riding the waves of BIG emotions.

Honor the Hard...

Feel seen, heard and understood in ALL of your experiences in motherhood.

Love Your Inner Child...

Understand how your dysfunctional childhood plays a role in how you parent your children and give yourself the unconditional love you deserve. 

Create Self Awareness...

Know yourself and better understand what YOU need as a woman and mama. 

Be Regulated (Nervous System)...

Get a handle on your emotions so you can feel safe with all the BIG feelings, stay calm amidst the storms of parenting and understand why you "flip out".  

Be Self Compassionate...

Have your back, soothe yourself and receive the comfort you need to keep showing up as the mother and woman you WANT to be. 

Live Your Values...

Know what matters MOST to you so that you can stop wasting your precious time and energy on what doesn't. 

Create Healthy Boundaries..

Protect your energy, find your voice and advocate for what you need to thrive. 

Heal in Body Mind & Spirit...

Continue to feel nourished & healed on a cellular level every day in small ways.